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Integra Massage launch coming soon!
Watch this space! It is business as usual though… To make an appointment please call: 07891 579 364 or drop us a line at: info@integramassage.co.uk
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Launching Integra Massage Today
I feel very elated by the launch of our new brand and website today! What a great way to start 2011. The ‘Integra’ branding particularly reflects the use of healing therapies that are much more than...
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The truth about statins is out
A report published recently shows what natural health practitioners and enlightened doctors have known for years: there is no evidence that statins improve heart health or lower the risk of heart...
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Five Steps to Better Sleep
1. Deal with sleep busting health issues Many common health issues can have an a negative impact on sleep. In my experience some of the most common are: chronic musculoskeletal pain, menopausal...
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Enhancing Male Fertility
Many people these days are speaking of an epidemic of male infertility. Statistics are often quoted to suggest that sperm counts may have fallen by as much as much as 80% over the last 50 years and...
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Of Colds and’Flus and Peppermint tea
Image via Wikipedia Yesterday I suggested to a member of my Twitter community who was going down with a ‘flu bug to drink Peppermint tea. The standard medical advice in this situation is a couple...
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From shark cages to rib cages: alternative treatment for asthma
Image via Wikipedia Whats the difference between a shark cage and a rib cage? Well before I answer that question, just a reminder that this month is Asthma Awareness Month 2011. So here are a few...
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The Passive Back Release
The Passive Back Release Exercise This exercise releases tension from your back and helps you spine lengthen by simply lying and resting in the position in which your spine will natural fall into...
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How herbs relieved my 86 year old mother’s arthritis
Meadowsweet: common wayside weeds hold the answer to arthritis My 86 year old mother came to stay recently. She had warned me on the phone that her knee was bad and she she couldn’t walk far. She is...
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How to treat colds and ‘flus naturally
Image via Wikipedia How to treat colds and ‘flu’s naturally. I promised this article a while ago, but life has been full. The last few weeks, its seemed like everyone has got a bug. I too found my...
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